Tribesports


Body weight resistance band workout

The 12 days of fitness

give me 50!

vinyasa yoga sequence

Chest strenght circuit

X3

Day 1 to 30

Här är en lite bättre jämförselsebild på hur min rumpa såg ut innan och efter utmaningen, I can spot some difference!
Suggestions



6 types of crunches

Abs & bum
British military fitness red workout

get stretched

Fitness with a friend

30-day squat challenge: Resultat

DAG 1

DAG 15

DAG 30
As long as I feel comfortable
Don't give up!

X2
Sweet tooth
Each day